Vistara Primary School  41 Richmond Hill Road, Richmond Hill via Lismore NSW 2480

02 66 244 127   visps@bigpond.net.au   

©  2019

School Cookbook

Cover Artist: Katka Adams

Our school cookbook “The Broccoli Forest” can be purchased from the school available from the office.

Contents

BREAKFASTS

Quinoa Porridge
Semolina Porridge
Polenta Porridge
Muesli
Custard Pancakes
Delish Spread  
Raspberries & Cream Crepes
Buckwheat Pancakes
Apple & Tahini Filling
Banana Pancakes  
Stewed Apple with Roasted Nuts & Seeds  
Scrambled Tofu
Home made yogurt
Fresh Fruit Salad with Biodynamic Yogurt & Roasted Nuts  


SOUPS

Greek Lentil Soup
Creamy Spinach Soup   
Fabulous Vegetable Soup
Kids Alphabet Soup  
Barszcz Soup – Polish Beetroot Soup
Tarana Corba – Turkish Burghul Soup  
Mighty Miso Soup
Minestrone Soup (1)   
Minestrone Soup (2
Broccoli & Almond Soup
Thai Lemon Grass Soup
Pumpkin Soup
Super Soup
Simple Vegetable Stock Soup
Tom Yum Creamy Soup
The 5 Minute Tomato Soup  
Light Vegetable Soup


STARTERS

Crisped Haloumi with Tomatoes and Mint
Vietnamese Rolls
Savoury Crescent Moon Pastries
Fairdinkum Falafels
Dazzling Dolmathes                           
Corn Fritters
Cabbage, Carrot & Beetroot Pakoras
Eggplant Pakoras
Broccoli & Zucchini Pakoras  
Urid Dahl Pakoras
Inarizisushi – Rice in Tofu Pockets
Veggie Burger Patties
Potato Balls
Onigiri – Rice Parcels with Salted Plum
Tofu
Makizushi – Nori or Sushi Rolls
Puff Sandwich
Tangy Taco Bean Mix
Magnificent Roast Potatoes with Lemon & Rosemary  
Vegetarian Dim Sim
Herbed Garlic Bread without the Garlic


MAINS

Fasulya – Turkish style
No Fuss Cannelloni
Vegetarian Quiche  
Spinach and Sweet Potato Lasagne   
Vegetable Fried Rice
Nice and Spicy Vegetables  
A Forest of Broccoli
Heavenly Dahl
Mini Vegetable Cobs
Stir Fried Noodles
Kichuri
Yummy Vegetable Bake  
Festive Curry  
Scrumptious Chinese Vegetables
Spiced Artichokes
Sensational Tomato & Olive Penne Pasta   
Fabulous Fettuccini  
5 Minute Pasta Sauce
Vegilicious
Wheat Free, Dairy Free Gourmet Pizza
Pizza Base  
Our Top 4 Alternative Pizza toppings


KIDS LUNCHES

Vegetarian Sausage Rolls
Spinach & Cheese Triangles   
Mini Toasted Pizza
Haloumi Burgers
Asparagus and Cheese Mini Pie
Mini Vegetable Quiche
Vegetable Kebabs
Spanish Olive Parcels
Vegetable and Cheese Shapes
Traffic Light Sandwiches
Pasta with Pesto
Dazzling Dolmathes and other Yummies
Nutty Rice Cakes
Avocado Boats
Super Celery Sticks
Pitta/Mountain Bread Salad Wraps
Really Alternative Sandwich Fillings
Carob Shooting Stars
Muesli Bars
Other Lunch Box Suggestions


SALADS

Broccoli and Cauliflower Salad
Waldorf Salad
Tabbouli
Rocket, Pear & Parmesan Salad
Summer Salad
Greek Salad
Potato Salad
Soba Salad
The Never Boring Salad
Japanese Cucumber Salad
Sunny Salad


SAUCES, DIPS & SALTS

Basil Pesto
Peanut Sauce 1
Peanut Sauce 2
Eggless Mayonnaise
Yoghurt & Cucumber Dressing
Spring Roll Dipping Sauce
Blueberry Sauce
Be’chamel Sauce  
Tomato Chutney
Tangy Salad Dressing
Hummus
Mango Salsa
Gomasio
Carob Hazelnut Spread
Scroggin Mix
Tamari Nut Mix


DESSERTS

Celestial Carob Cake
Carrot & Macadamia Cake
Sublime Banana Cake
Butterscotch Birthday Cake  
Poppy Seed Cake   
Boiled Moist Fruit Cake  
Berry Shortcakes  
Greek Custard Pie – Galatobouriko  
Apple and Rhubarb Crumble
Cinnamon Swirls
Steamed Date Pudding
Carob Self Saucing Pudding  
Rice Pudding
Poppied Apple Scones
Overnight Muffins  
Blueberry Muffins  
Pumpkin Spiced Muffins  
Seed & Nut Cookies   
Carob & Macadamia Cookies
Jam Sandwich Biscuits  
Golden Oat Crunchies
Gingerbread Biscuits
Banana Milk Fudge
Hazelnut Delight  
Sesame Snacks
Carob Sesame Balls  
Date, Peppermint Carob Balls  
Carob Banana Boat
Fruit Mint Party Jelly
Mango and Passionfruit Cream

DRINKS

Purple Smoothie  
Energy Smoothie
Nice and Icy Strawberry Smoothie
Sweet Dreams Drink
Carrot, Apple & Beetroot Juice
Revitalising Juice
Watermelon Rose Frappe
Iced Vegetable Cocktail


 

Vistara has a unique radiant energy giving a feeling of love, understanding and optimism. Not only do the fabulous wildlife bring a smile to your face but the friendly people as well. Everyone here at Vistara has a high regard for each other’s feelings and have a deep respect for one another. Vistara’s diet is unique and very healthy.

It not only encourages healthy eating amongst students at the school but at home as well. This book aims to inspire you with its fresh alternatives and healthy food.

Alexander Ward  
2006 Graduate
Vistara Primary School