Vistara Primary School  41 Richmond Hill Road, Richmond Hill via Lismore NSW 2480

02 66 244 127   visps@bigpond.net.au   

©  2019

School Diet

All lunches and food for school functions are required

to follow a ‘Sentient’ Yoga Vegetarian diet.

 

This diet excludes:

 

· Meat, Chicken, Fish, Eggs

· Onions, Shallots, Chives, Leeks, Garlic, Mushrooms

· Gelatine, 621- MSG (Mono Sodium Gluconate)

· Lollies, Chocolates, Carbonated drinks, Cordial, Chewing gum, Roll-ups

 

Foods containing animal products in the manufacturing process such as animal fats in biscuits and gelatine in ice-creams and marshmallows are also excluded.

 

Lunch examples:

· Nori rolls

· Rice dishes

· Noodles

· Salad rolls & wraps

· Sandwiches

· burritos

· Tofu, Tempe

· Vegetables and vegetable bakes

· Pizza

· Nuts, Seeds & dried fruit

· Falafel (home made)

· Dips (home made)

· Soups (home made)

· Pasta dishes

· Spinach triangles

· yogurt

· muesli bars

· beans

· dahls

· Fruits

A school cookbook “The Broccoli Forest” can be purchased from the school

and a 10 day lunch box ideas list is available from the office.

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