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Vistara Primary School - Nature Based Learning

School Diet

All lunches and food for school functions are required

to follow a ‘Sentient’ Yoga Vegetarian or Vegan diet.


This diet excludes:


· Meat, Chicken, Fish, Eggs

· Onions, Shallots, Chives, Leeks, Garlic, Mushrooms

· Gelatine, 621- MSG (Mono Sodium Gluconate)

· Lollies, Chocolates, Carbonated drinks, Cordial, Chewing gum, Roll-ups


If following a vegan diet, it excludes all animal products including honey.


Foods containing animal products in the manufacturing process such as animal fats in biscuits and gelatine in ice-creams and marshmallows are also excluded.


Lunch examples:

· Nori rolls

· Rice dishes

· Noodles

· Salad rolls & wraps

· Sandwiches

· burritos

· Tofu, Tempe

· Vegetables and vegetable bakes

· Pizza

· Nuts, Seeds & dried fruit

· Falafel (home made)

· Dips (home made)

· Soups (home made)

· Pasta dishes

· Spinach triangles

· yogurt

· muesli bars

· beans

· dahls

· Fruits

Vistara Primary School Diet

A school cookbook “The Broccoli Forest” can be purchased

from the school and

a10 day lunch box ideas list is available from the office.

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